Kale and orange chia pudding

Kale and orange chia pudding




Serves 4 | Prep 10 mins + chilling

For the kale chia pudding:
250ml almond milk
50g kale leaves, washed
1 ripe banana
1 tsp vanilla extract
1 tsp honey or maple syrup (optional)
50g chia seeds

For the orange chia pudding:
75ml almond milk
50g uncooked oats
2 large oranges, peeled
1 ripe banana
50g chia seeds

1 For the kale chia pudding, whizz the milk, kale, banana, vanilla and honey (if using), in a blender until smooth.
Add the chia seeds and blend for a few seconds to combine. Pour into a bowl and chill in the fridge for at least 1 hour or overnight, to thicken.

2 For the orange chia pudding, whizz the milk, oats, oranges and banana in a blender until smooth. Add the chia seeds and blend, then pour into a bowl and chill as above.

3 Spoon the chia puddings together into bowls or glasses and serve cold.

Per serving 264 cals, fat 11.5g, sat fat 1.5g, carbs 33g, sugars 20g, protein 9g, salt 0.1g, fibre 5.5g
Kale and orange chia pudding Reviewed by Unknown on 2/28/2020 Rating: 5
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