Grilled Fish with Boiled Mix Vegetables

Grilled Fish with Boiled Mix Vegetables

Recipe
6 Piece White Fish Fillets
3 tablespoon Concentrated Tomato Paste
1 teaspoon Thyme
1 teaspoon Oregano
1 teaspoon Rosemary
1 tablespoon Lemon Juice
Salt to taste
6 Red Potatoes
Salt
Water Boil
1 tablespoon Oil
12-18 Mushrooms
3 tablespoon Salted Butter
2 Cups of Frozen Mix Vegetable
10-12 Broccoli Florets
Water to Boil
Method
1. Wash fish thoroughly and leave on a kitchen towel to remove any moisture
2. In a bowl add the tomato paste, thyme, oregano, rosemary, salt & lemon juice and mix well to make a
thick paste - add a few drops of water if the paste is too thick
3. Coat the fish with the marinate making sure all the flesh is covered
4. Place the fish in an oven proof dish and place in a pre-heated oven till cooked thru and done to your
preference
5. Peel and cut the potatoes into pieces
6. Bring water to boil in a pan and add potatoes, salt & oil and cook till tender but have a bite to them
7. Drain & keep warm
8. Peel and chop the mushrooms
9. Heat the butter in a non-stick pan and add the mushroom, sauté till soft but have a bite to them
10. Boil the frozen vegetables till cooked n tender & keep warm
11. Steam the Broccoli florets till tender but have a bite to them
12. Remove fish from the oven and add to serving plate, top with any leftover sauce
13. Arrange the vegetables on the plate
14. Serve immediately