Bulgur Wheat with Pineapple, Pecans and Basil

Bulgur Wheat with Pineapple, Pecans and Basil



2 cups water
1 cup bulgur
1 20-ounce can Dole Tropical Gold’ pineapple chunks or Dole‘ pineapple chunks, drained
1/2 cup chopped pecans
2 tablespoons chopped fresh basil
2 tablespoons chopped Italian parsley

1% teaspoons olive oil

Combine water and bulgur In a large saucepan.
Heat to boiling, then reduce the heat, cover, and simmerfor 35-40 minutes, or until the bulgur is tender but not mushy.

Transfer the bulgur to a large bowl; let cool to room temperature.

Stir pineapple chunks, pecans, basil, parsley and oil into the bulgur. Serve at room temperature.
Makes 4 servings.

Nutritional information: Each serving has

309 calories, 6 g protein, 46 g carbohydrates, 13 g fat, 1 gsaturated fat, 0 mg cholesterol, 9 g fiber, 21 mg sodium, 16 g sugar.
Bulgur Wheat with Pineapple, Pecans and Basil Reviewed by Unknown on 2/28/2020 Rating: 5
All Rights Reserved by Creative DIY © 2014 - 2015

Formulaire de contact

Nom

Adresse e-mail *

Message *

Fourni par Blogger.